30 Tips in 30 days. See better health, and get better results.
I want talk with you today about healthy fats.
Good fats are essential part of everyone’s diet. These would include: salmon, avocados, almonds, olive oil, just to name a few of the really good ones.
You want to incorporate a couple of healthy fat servings into your daily diet. It will help with your elimination, and may relieve some of your joint aches and pains.
Eat foods that contain healthy fats, drink your water, and don’t forget to move.
Transform Yourself.
With 30-tips in 30-days it’s easy.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.
30 Tips in 30 days. See better results, get better health.
There was a funny show, back in the day, called: Saturday Night Live, where the cook yells out; Cheeseburger, cheeseburger, cheeseburger. Fast forward to losing weight, and you’ll hear me yell out; water, water, water.
There is not a better morning routine that you can do than to add water at the start of your day, and here it is: brush your teeth, weigh yourself (optional), and have a glass of water.
How much water should you drink a day?
The rule of thumb will depend on your body weight. Start by taking your current weight, so let’s say you weigh 200 pounds, cut that in half, that’s 100. Now convert those hundred pounds to 100 ounces of water.
For a person who weighs 200 pounds, the ideal amount of water to drink in the course of your day would be 100 ounces. I know this sounds like a lot of water, but as you gain better health, and shed pounds, your water intake is going to go down.
Bottom line:at the very least, drink 64 ounces of water, or decaffeinated drinks each day.
Stay away from adult beverages, like wine and beer while you’re in the weight loss phase.
Water, water, water. Hydrate, hydrate, hydrate. You’ll think clearer, your skin will look better, and you’ll improve your overall health, not to mention, it will help keep your appetite down which can help you lose weight.
Transform Yourself.
With 30-tips in 30-days it’s easy.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.
30 tips in 30 days. Get better health, and see better results.
We’re going talk about what you do every Monday morning, or at the very least one day a week.
Get up and stretch and instead of going straight for that cup of coffee, go in and weigh and measure. It’s really a great way to start your week. It’s your litmus test, a good validation of your food choices and exercise from the past week, or maybe it’s a reset to help you get back on track. You want to wear as little as possible or nothing at all, and weigh yourself on the same scale.
I suggest that you keep a log to write down your weekly weight. I use a month at a glance wall calendar. Once a week I write down my weight. Just like you, I want be accountable, and there’s no better way than keeping a log of your weight and measurements.
Transform Yourself.
With 30-tips in 30-days it’s easy.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.
30 Tips in 30 days. For better health, and see better results.
If you move all throughout the day, whether it’s deliberate or involuntary, like fidgeting or just tapping your foot, you are burning calories.
Whether you are in the gym working out vigorously, which is fantastic for overall health and your cardio health, you can still be active and burn calories. You might just want to fidget a little bit every day, burn some extra calories, and lose weight.
Transform Yourself.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.
30-Tips in 30-Days. Get better health, and see better results.
What do you do with all those holiday leftovers, or big dinner leftovers?
My suggestion is go out and buy some of those very inexpensive plastic bowls like: Tupperware containers, and send your leftovers home with your guests. They’ll be happy, and you won’t have those temptations calling your name in the middle of the night.
Transform Yourself.
Contact Joyce Blonskij for more information on how you can lose weight, improve your overall health, and keep the weight off.
I am happy to bring in the New Year 105 pounds lighter.
A great reason to celebrate by any measurement.
But my journey is not over just yet!
Starting back up Friday, January 1st., 2010 I am back on program 100%
My goal is 135 pounds – 20 more pounds to lose.
If you have a few or a lot to lose… join me on January 1st for motivation right here on my Blog “Its Melting Off” , where I will be blogging my day-to-day progress.
I am going to schedule time to stretch every day for 10 minutes. Yoga and weight training twice a week and cardio at least 3 days a week for 20 to 30 minutes!
Sounds like a lot going on… and it is! I’m worth the time, energy and effort.
So join me daily starting New Years Day for my first entry to a slimmer me.
My hope is you get excited and motivated to get moving and improve your health along with me! So come on….it’s going to be a great year and decade for all of us!
Want to lose weight and get healthy? I am here to help.
My husband, John loves CostCo and this week picked up a pair of jeans size 36… They didn’t fit! THEY WERE TOO BIG! He skipped 36’s and the next day, traded them in for 34’s.
He’s down 13 pounds in 3 weeks and gone from a 38 to a 34 waist.
New Size 34 Jeans!
Katie hit her 10% She is looking great… AND getting asked out on dates!
Way to go Katie…
Katie Hits 10% Weight Loss! She’s a TSFL Girl…
Sarah was down big today! Last week she had a bake/garage sale and we missed her. But she made up for being gone… Down over 5 Pounds this morning for a total of 31 POUNDSSlimmer in 2 1/2 months on Take Shape For Life/Medifast… She also got busted by Betty… LOL – The secret is out on her.
~
My Cousin Janet is down 29 Pounds! She is wearing new smaller clothes and trying new colors to spice up her new slimmer body!
She is feeling so much better… and looks great too!
My Cousin Janet 29 Lbs Slimmer!
Holly… She has been on Take Shape For Life the program for Diabetics now for 25 days.In 25 days Holly has lost 19.2 Pounds.Now for the GOOD NEWS! Holly had been taking insulin shots morning and before bed every day for 19 Years! Oral Meds 3-times a day and still not controlling her diabetes. Her sugars were in the 200’s!
After two weeks on the program for Diabetics:
HOLLY IS NOT USING INSULIN TO CONTROL HER BLOOD SUGARS
No shots!
And… She has eliminated one of her afternoon meds.
Holly celebrated her 10% and feels amazing!
Holly’s Hits 10%. She too is a TSFL Girl!
CONGRATULATIONS …. CINDI CHILELLI… She has gone from a TSFL Client to a Health Coach!
Mike, Nici and Cindi – A Take Shape for Life Family. BEFORE Photo!
Getting ourselves healthy is the first step.
Then showing our family and friends how to get health in theirs lives is next.
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Take Shape For Life (TSFL) company name was changed to Optavia
The best gift you can give some one you love is HEALTH.
