Tip #5: Monday Mornings and Weight Loss.

30 tips in 30 days. Get better health, and see better results.

We’re going talk about what you do every Monday morning, or at the very least one day a week.

Get up and stretch and instead of going straight for that cup of coffee, go in and weigh and measure. It’s really a great way to start your week. It’s your litmus test, a good validation of your food choices and exercise from the past week, or maybe it’s a reset to help you get back on track. You want to wear as little as possible or nothing at all, and weigh yourself on the same scale.

I suggest that you keep a log to write down your weekly weight. I use a month at a glance wall calendar. Once a week I write down my weight. Just like you, I want be accountable, and there’s no better way than keeping a log of your weight and measurements.

Transform Yourself.

With 30-tips in 30-days it’s easy. Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE

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