Tip #4: Activity versus exercise.

30 Tips in 30 days. For better health, and see better results.

If you move all throughout the day, whether it’s deliberate or involuntary, like fidgeting or just tapping your foot, you are burning calories.

Whether you are in the gym working out vigorously, which is fantastic for overall health and your cardio health, you can still be active and burn calories. You might just want to fidget a little bit every day, burn some extra calories, and lose weight.

Transform Yourself.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach


Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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