30 tips in 30 days. Get better health, and see better results.

We’re going talk about what you do every Monday morning, or at the very least one day a week.

Get up and stretch and instead of going straight for that cup of coffee, go in and weigh and measure. It’s really a great way to start your week. It’s your litmus test, a good validation of your food choices and exercise from the past week, or maybe it’s a reset to help you get back on track. You want to wear as little as possible or nothing at all, and weigh yourself on the same scale.

I suggest that you keep a log to write down your weekly weight. I use a month at a glance wall calendar. Once a week I write down my weight. Just like you, I want be accountable, and there’s no better way than keeping a log of your weight and measurements.

Transform Yourself.

With 30-tips in 30-days it’s easy. Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. http://www.SkinnyAndRich.RSFL.com/EXPLORE