TIP #1: Holiday leftovers.
30-Tips in 30-Days. Get better health, and see better results.
What do you do with all those holiday leftovers, or big dinner leftovers?
My suggestion is go out and buy some of those very inexpensive plastic bowls like: Tupperware containers, and send your leftovers home with your guests. They’ll be happy, and you won’t have those temptations calling your name in the middle of the night.
Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.
Contact Joyce Blonskij for more information on how you can lose weight, improve your overall health, and keep the weight off at: (916) 812-2378, or email: Joyce@Blonskij.com.
Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.
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