30 tips in 30 days. Get better health, and see better results.
One of the best tips I can tell you is don’t do it alone.
If you’re goal is to lose weight, it is so much more fun, and you will stay on track so much better if you do it with a friend, a spouse, or one of your kids.
Instead of calling your girlfriend and going to a movie, where you’ll smell all that popcorn, call her up and take her out for a walk, or go out and have a salad. Spend quality time with your friends and family.
Get a buddy. Lose weight with a friend or family member. They will help keep you on course and focused.
With 30-tips in 30-days it’s easy. Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.
Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE