30 tips in 30 days. Get better health, and see better results.
Inflammation of the body is caused as a result of some kind of stress experienced by the body. This stress can be related to diet, lifestyle, or environment. Dr. A Habits of Health (a book I recommend to everyone who wants to lose weight) devoted a full chapter of this subject.
Study show that Vitamin C, a powerful vitamin, can help put out the fire of inflammation. It can also help with some cancers, and heart disease.
I also recommend fresh air and sun light. You only need about 10- to 20-minutes a day. If you have fair skin, put on some sunscreen and a hat. Spending a few minutes in the sun light will promote Vitamin D, which also helps promote good health.
Be sure to drink plenty of water, and get your Vitamin C.
With 30-tips in 30-days it’s easy. Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.
Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE