30 tips in 30 days. Get better health, and see better results.

I heard about this and I thought it was so funny. I had to give this a try.

When you’re driving in your car, you can tighten your abs, by changing the angle of your rearview mirror – higher. You have to sit up straighter to see out. It’s supposed to improve your abs.

I adjusted my mirror and took off down the road.  At some point, I went to check the cars behind me and ended up looking at the roof of my inside of my car. It took me a second for this to register and by then I was laughing and realized – it worked.

It made me sit up a little straighter, tighten my stomach muscles, and add a little bit extra ump to my core strengthening.

Give it a try and drive safely.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds