30 tips in 30 days. Get better health, and see better results.
One of the best tips I can tell you is don’t do it alone.
If you’re goal is to lose weight, it is so much more fun, and you will stay on track so much better if you do it with a friend, a spouse, or one of your kids.
Instead of calling your girlfriend and going to a movie, where you’ll smell all that popcorn, call her up and take her out for a walk, or go out and have a salad. Spend quality time with your friends and family.
Get a buddy. Lose weight with a friend or family member. They will help keep you on course and focused.
Transform Yourself.
With 30-tips in 30-days it’s easy.
Improve your overall health, and keep the weight off.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds