We’re both older.
Greg is BIGGER…
He looks awesome!Check out the November 2009 Muscular Development Magazine. Page 202 – 213 Greg’s amazing 20 year-long journey of body building, which started in his home country Armenia. I’ve just completed my first week of training with Greg. I trained two days and did cardio five. I am very excited to be working with Greg again. For those still in the weight loss phase I would suggest that you take it easy. 30 minutes of moderate cardio, 3 to 5 days a week is very good. If you start burning lots of calories working out… you may slow or stop your weight loss. After losing 100 pounds and only 11 more to go to my optimal weight, I don’t mind slowing down my weight loss in order to tone and get muscle definition. Want to lose weight and get healthy? I am here to help. Joyce Blonskij, Independent Certified Optavia Coach email@example.com Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life (TSFL) company name was changed to Optavia