30 tips in 30 days. Get better health, and see better results.

I heard about this and I thought it was so funny. I had to give this a try.

When you’re driving in your car, you can tighten your abs, by changing the angle of your rearview mirror – higher. You have to sit up straighter to see out. It’s supposed to improve your abs.

I adjusted my mirror and took off down the road.  At some point, I went to check the cars behind me and ended up looking at the roof of my inside of my car. It took me a second for this to register and by then I was laughing and realized – it worked.

It made me sit up a little straighter, tighten my stomach muscles, and add a little bit extra ump to my core strengthening.

Give it a try and drive safely.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE