30 tips in 30 days. Get better health, and see better results.
A bedtime routine and a good night sleep are critical to losing weight.
If you’re trying to lose weight, you have to have a good night sleep. This is when the body repairs itself.
Even on the weekends, stick to a bedtime and a wakeup routine. If you find that on the weekends you’re dragging, and exhausted, the reality is you’re probably burnt the candle a little too late during the week. Be mindful, and get to bed at a reasonable time. You’ll think better the next day. Your body will be happier, and you’ll shed those unwanted pounds a whole lot easier.
Good night.
Transform Yourself.
With 30-tips in 30-days it’s easy.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds