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Tip #24: Sleep and Weight Loss.

30 tips in 30 days. Get better health, and see better results.

A bedtime routine and a good night sleep are critical to losing weight.

If you’re trying to lose weight, you have to have a good night sleep. This is when the body repairs itself.

Even on the weekends, stick to a bedtime and a wakeup routine. If you find that on the weekends you’re dragging, and exhausted, the reality is you’re probably burnt the candle a little too late during the week. Be mindful, and get to bed at a reasonable time. You’ll think better the next day.  Your body will be happier, and you’ll shed those unwanted pounds a whole lot easier.

 Good night.

Transform Yourself.

With 30-tips in 30-days it’s easy.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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