Tip #24: Sleep and Weight Loss.

30 tips in 30 days. Get better health, and see better results.

A bedtime routine and a good night sleep are critical to losing weight.

If you’re trying to lose weight, you have to have a good night sleep. This is when the body repairs itself.

Even on the weekends, stick to a bedtime and a wakeup routine. If you find that on the weekends you’re dragging, and exhausted, the reality is you’re probably burnt the candle a little too late during the week. Be mindful, and get to bed at a reasonable time. You’ll think better the next day.  Your body will be happier, and you’ll shed those unwanted pounds a whole lot easier.

 Good night.

Transform Yourself.

With 30-tips in 30-days it’s easy.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds


Sleep & Obesity

People who sleep five hours a night are 73% more likely to become obese than those who sleep seven to nine hours.

We live in a chronically overtired society. In this country, half of us aren’t getting the seven to eight hours of sleep we need — and our health may be suffering for it. Getting enough sleep should be considered just as important as eating a healthy portion controlled diet and getting some exercise daily.  Please take your sleep seriously! Want to lose weight and get healthy? I am here to help. Joyce Blonskij, Independent Certified Optavia Coach  joyce@healthcoachjb.com Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life (TSFL) company name was changed to Optavia