30 tips in 30 days. Get better health, and see better results.
Have you thought about having a meatless meal, and maybe going a little vegetarian once a week with your family?
I know if you’re listening to this in cattle country, or you’re a big poultry or fish eater, you’re going think, no, no, I need my protein.
Studies have shown that people who do a meatless meal have better cardiovascular health.
So you might want to think of sautéing some veggies in broth, and maybe adding something like tofu. That’s probably a stretch for a lot of you. So consider a salad, and steamed vegetables.
Try going meatless once a week instead of that turkey club, or steak. Your system will be happier. You’ll maybe shed a few more pounds, and feel lighter on your feet the next day.
With 30-tips in 30-days it’s easy.
Joyce Blonskij, Independent Certified Optavia Coach
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds