Tip #20: Heart Health – Going Meatless Once a Week.

30 tips in 30 days. Get better health, and see better results.

Have you thought about having a meatless meal, and maybe going a little vegetarian once a week with your family?  

I know if you’re listening to this in cattle country, or you’re a big poultry or fish eater, you’re going think, no, no, I need my protein.

Studies have shown that people who do a meatless meal have better cardiovascular health.


So you might want to think of sautéing some veggies in broth, and maybe adding something like tofu. That’s probably a stretch for a lot of you.  So consider a salad, and steamed vegetables.  

Try going meatless  once a week instead of that turkey club, or steak. Your system will be happier. You’ll maybe shed a few more pounds, and feel lighter on your feet the next day.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.


Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE