Tip #20: Heart Health – Going Meatless Once a Week.

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30 tips in 30 days. Get better health, and see better results.

Have you thought about having a meatless meal, and maybe going a little vegetarian once a week with your family?  

I know if you’re listening to this in cattle country, or you’re a big poultry or fish eater, you’re going think, no, no, I need my protein.

Studies have shown that people who do a meatless meal have better cardiovascular health.

 

So you might want to think of sautéing some veggies in broth, and maybe adding something like tofu. That’s probably a stretch for a lot of you.  So consider a salad, and steamed vegetables.  

Try going meatless  once a week instead of that turkey club, or steak. Your system will be happier. You’ll maybe shed a few more pounds, and feel lighter on your feet the next day.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE

Tip #5: Monday Mornings and Weight Loss.

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30 tips in 30 days. Get better health, and see better results.

We’re going talk about what you do every Monday morning, or at the very least one day a week.

Get up and stretch and instead of going straight for that cup of coffee, go in and weigh and measure. It’s really a great way to start your week. It’s your litmus test, a good validation of your food choices and exercise from the past week, or maybe it’s a reset to help you get back on track. You want to wear as little as possible or nothing at all, and weigh yourself on the same scale.

I suggest that you keep a log to write down your weekly weight. I use a month at a glance wall calendar. Once a week I write down my weight. Just like you, I want be accountable, and there’s no better way than keeping a log of your weight and measurements.

Transform Yourself.

With 30-tips in 30-days it’s easy. Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. http://www.SkinnyAndRich.RSFL.com/EXPLORE

The Ups and Downs of Losing Weight…

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For me it’s been more than a three-year long journey… I have been dieting all my life!

This time around which began just over 3 yrs ago at first, I was on fire and life was good. I was losing weight and feeling better. Then like most dieters I hit the “wall” just after my first year.

Hitting the wall from a weight loss perspective is typically when and were most folks toss in the little white towel and give up. 

To me that was not an answer. There was no way I could do that. If I did quit that most likely meant, I would gain back the 56 pounds I’d lost and gain some on top of that!   So I did what I had to do… I suffered and hung in there, all the while hoping I’d get back in sync.

I did get back in sync but not doing the new program Weight Watchers was offering. For the life of me – I just could not stick to their old Core Plan either…

I stepped back.  

In May on this year (2009) I started on my new path of eating small meals all through out the day. Healthy food from Medifast.  It’s so easy, I like the food,  and this has helped me to control my portion sizes.

The chart below shows my week-by-week weight. There is an 18 month period in the middle where I was STUCK! Then I got introduced to Take Shape For Life and Medifast.  You can see how well it works.

Three Years - Weekly Weight Loss Chart - Joyce Blonskij

Three Years - Weekly Weight Loss Chart - Joyce Blonskij

In 22 weeks I’ve seen amazing results in how I feel, the smaller clothing sizes I’m wearing ,and of course the scale is looking better too!

My outlook has changed.

My way to eating has changed for the better.

And I am able to reach out to my family and friends and show them the way.

Life if good!

To Comment on this blog send me an email at Joyce@Blonskij.com

Visit the web site at: www.brillianceby.TSFL.com