30 tips in 30 days. Get better health, and see better results.

With winter here, it’s so easy, even for me, to go home, put on my warm snuggly clothes, turn on the TV or computer, sit on the sofa, and call the dog.  I’m done for the night.

So instead of going home and putting on your snuggly clothes, throw on your workout clothes. Even though it’s cold outside, you can bundle up, get out, get some exercise, and move. Then come back in and snuggle with your dog or the one you love.

So get out there, and exercise before you start to settle down for the night.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE