Tip #15: Your Metabolism and Weight Loss.

30 tips in 30 days. Get better health, and see better results.

The very first thing I recommend to my weight loss clients is as soon their feet hit the floor, the clock starts. You must kick in your metabolism. Within an hour of waking up – have breakfast.

You wouldn’t drive your car on empty and expect to get very far.  So how can you expect your body to perform at its best unless you fuel up?

 

The right mind set, and lots of baby steps are the keys to any long-term success in life, and in weight loss.  As you’re eating better, changing your diet, and modify your family’s diet, take it a day at a time. Go easy. Take baby steps, and start your day with a healthy breakfast, kick-start your metabolism. It’s the best way to start your day.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

www.facebook.com/SkinnyAndRich.TSFL

Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE


Tip #9: Low Glycemic Starches, and Weight Loss.

30 Tips in 30 days. Get better results, and see better health.

We’re going talk to you about starches. Starches can actually help you in your weight loss if you choose low glycemic starches, such as whole wheat pasta.

You want stay away from the processed starches because they tend to put you into a fat storage, rather than get you into a fat burn. So whenever you have a chance, go for the grains, and whole wheat pastas are much better choice. 

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

www.facebook.com/SkinnyAndRich.TSFL

Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE


Tip #8: Crazy Busy Days, and Weight Loss.

30-tips in 30-days. Get better health, and see better results.

Just because you have a crazy lifestyle, doesn’t mean you have to resort to fast food.

If you know you’re going to have a crazy day, plan ahead of time. Prepare and plan not just for you, but for your family. Shop bulk and cook on Sundays.

What we typically do on Sunday is grill a few days’ worth of chicken, and prepare all the salad fixings so they ready to go.

If you are in a pinch, instead of running into a fast food place, hit your grocery store. Pick us a rotisserie chicken, and grab a bag of lettuce. Head home with some healthy choices for your family.

 Just because we’re busy, doesn’t mean that we can’t eat good healthy foods. 

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

www.facebook.com/SkinnyAndRich.TSFL

Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE


Tip #7: Healthy Fats, and Weight Loss.

30 Tips in 30 days. See better health, and get better results.

 I want talk with you today about healthy fats.

Good fats are essential part of everyone’s diet.  These would include:  salmon, avocados, almonds, olive oil, just to name a few of the really good ones.

You want to incorporate a couple of healthy fat servings into your daily diet. It will help with your elimination, and may relieve some of your joint aches and pains.

 Eat foods that contain healthy fats, drink your water, and don’t forget to move.

 

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

www.facebook.com/SkinnyAndRich.TSFL

 Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE


Tip #6: Water and Weight Loss.

30 Tips in 30 days. See better results, get better health.

There was a funny show, back in the day, called: Saturday Night Live, where the cook yells out; Cheeseburger, cheeseburger, cheeseburger. Fast forward to losing weight, and you’ll hear me yell out; water, water, water.

There is not a better morning routine that you can do than to add water at the start of your day, and here it is: brush your teeth, weigh yourself (optional), and have a glass of water.

How much water should you drink a day?  

The rule of thumb will depend on your body weight. Start by taking your current weight, so let’s say you weigh 200 pounds, cut that in half, that’s 100. Now convert those hundred pounds to 100 ounces of water.

For a person who weighs 200 pounds, the ideal amount of water to drink in the course of your day would be 100 ounces.  I know this sounds like a lot of water, but as you gain better health, and shed pounds, your water intake is going to go down.

Bottom line: at the very least, drink 64 ounces of water, or decaffeinated drinks each day.  

Stay away from adult beverages, like wine and beer while you’re in the weight loss phase.

Water, water, water.  Hydrate, hydrate, hydrate.  You’ll think clearer, your skin will look better, and you’ll improve your overall health, not to mention, it will help keep your appetite down which can help you lose weight.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

www.facebook.com/SkinnyAndRich.TSFL

Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE


Tip #1: Holiday leftovers and weight loss.

 

TIP #1: Holiday leftovers.

30-Tips in 30-Days. Get better health, and see better results.

 What do you do with all those holiday leftovers, or big dinner leftovers?

My suggestion is go out and buy some of those very inexpensive plastic bowls like: Tupperware containers, and send your leftovers home with your guests. They’ll be happy, and you won’t have those temptations calling your name in the middle of the night.

Transform Yourself.

Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce Blonskij for more information on how you can lose weight, improve your overall health, and keep the weight off at: (916) 812-2378, or email: Joyce@Blonskij.com.

Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE