30-Tips in 30-Days. Get better health, see better results.

I’ve heard this so many times… eat less, and move more.

Don’t let your body think for one second it can take a break. You’re better off working out, or exercising in small increments throughout the day. So fit into every day a 5-minute walk once every hour around your home, your neighborhood, or go up and down the stairs in your office.

Think about setting up a time to do 15 minutes of weight training each day, whether it’s using milk cartons or dumbbells at the gum. Do a little resistance training.

Don’t forget to do some stretching as you get out of bed every morning. Make it about moving a little throughout the day.

Remember: Keep your body moving and transform yourself.

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Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds