Tip #2: Keep Moving.

30-Tips in 30-Days. Get better health, see better results.

I’ve heard this so many times… eat less, and move more.

Don’t let your body think for one second it can take a break. You’re better off working out, or exercising in small increments throughout the day. So fit into every day a 5-minute walk once every hour around your home, your neighborhood, or go up and down the stairs in your office.

Think about setting up a time to do 15 minutes of weight training each day, whether it’s using milk cartons or dumbbells at the gum. Do a little resistance training.

Don’t forget to do some stretching as you get out of bed every morning. Make it about moving a little throughout the day.

Remember: Keep your body moving and transform yourself.


Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach


Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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