30-Tips in 30-Days. Get better health, see better results.

I’ve heard this so many times… eat less, and move more.

Don’t let your body think for one second it can take a break. You’re better off working out, or exercising in small increments throughout the day. So fit into every day a 5-minute walk once every hour around your home, your neighborhood, or go up and down the stairs in your office.

Think about setting up a time to do 15 minutes of weight training each day, whether it’s using milk cartons or dumbbells at the gum. Do a little resistance training.

Don’t forget to do some stretching as you get out of bed every morning. Make it about moving a little throughout the day.

Remember: Keep your body moving and transform yourself.

Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. http://www.SkinnyAndRich.RSFL.com/EXPLORE