Take Shape For Life (TSFL) 3rd Week Completed


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Three weeks have flown by, and I am very happy to report 

11.1 Pounds Slimmer!

My daily average loss is just over ½ pound a day  =  3.7 per week.

 I wanted to chart my daily weight up’s and down’s to get a birds eye view on how my progress has gone so far.  It looks good. Trending down…. A few days there I was getting impatient waiting for what I knew would be a drop in my weight. I was sure the weight would come off but it was coming off at its own sweet time. 

My cloths are definitely looser and some are down right baggie.

Now that my first three weeks are completed I can incorporate exercise into my weekly routine again.  I can’t wait to hit the gym. 

 Last night, me and my dog went for a long, hour and thirty minute brisk walk. It felt really good to get moving again. 

 My weekly goal will be to hit the gym 3 days and get cardio in 6 out of 7 days for the next two weeks.

I can’t wait to see what happens next!

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