Down 25 Lbs. in 10 Weeks!

 I got Fat because I ate the wrong foods 3 times a day. 

Now I am losing the Fat…

…I eat all the right foods 6 times a day!

Back on the 28th of May 2009 – I weighed in at 190 pounds after being stuck in a five pound range for 18 months doing Weight Watchers. Talk about getting discouraged… Then I was introduced to a life changing program, Take Shape For Life (TSFL).

At the end of 10 weeks I weighed at 165.0!

I’ve gone for a tight size 16 to a baggy size 12

My friend at Weight Watchers sent me a note that she didn’t know scales got that low? Well mine is going lower! I am still on program and have more weight to drop.

If you have said to yourself… “I have to do something” I have found the magic to getting us all Healthy and Losing Weight!

This is an amazing program. I eat all day long pretty much. Small portion controlled meal replacements and one home cooked meal or I dine out.

Here is what it’s NOT:

  • It’s not a liquid diet. Yuck!
  • There are no pills or shots!
  • You will not be counting points!
  • You won’t starve or be hungry… ever!

Here is what you WILL do:

  • EAT! 6 to 7 times a day… about every three hours – “How cool is this”?
  • You CAN Lose 15-30 Lbs. in 30 Days! Some will lose more and a few of you will cheat and lose less…sorry,  just a fact of life.
  • As you slim down it will help and possibly eliminate your Type II Diabetes, High Blood Pressure, Cholesterol and Menopause symptoms!

This is changing my life and it can change yours too.

Have you said you needed to do something? Well this is it. Give it a try for 5 weeks like I did, and you’ll swear by this program.  Call me for more information at 916-812-2378 or visit my Health Coach Web Site at

Joyce Blonskij ~ Health Coach for TSFL ID # 30042893 / August 9, 2009

E- mail me at:

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