I got Fat because I ate the wrong foods 3 times a day.
Now I am losing the Fat…
…I eat all the right foods 6 times a day!
Back on the 28th of May 2009 – I weighed in at 190 pounds after being stuck in a five pound range for 18 months doing Weight Watchers. Talk about getting discouraged… Then I was introduced to a life changing program, Take Shape For Life (TSFL).At the end of 10 weeks I weighed at 165.0!
I’ve gone for a tight size 16 to a baggy size 12
My friend at Weight Watchers sent me a note that she didn’t know scales got that low? Well mine is going lower! I am still on program and have more weight to drop. If you have said to yourself… “I have to do something” – I have found the magic to getting us all Healthy and Losing Weight! This is an amazing program. I eat all day long pretty much. Small portion controlled meal replacements and one home cooked meal or I dine out. Here is what it’s NOT:- It’s not a liquid diet. Yuck!
- There are no pills or shots!
- You will not be counting points!
- You won’t starve or be hungry… ever!
- EAT! 6 to 7 times a day… about every three hours – “How cool is this”?
- You CAN Lose Weight. Some will lose more and a few of you will cheat and lose less…sorry, just a fact of life.
This is changing my life and it can change yours too.
Have you said you needed to do something? Well this is it. Give it a try for 5 weeks like I did, and you’ll swear by this program. Want to lose weight and get healthy? I am here to help. Joyce Blonskij, Independent Certified Optavia Coach joyce@healthcoachjb.com Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life (TSFL) company name was changed to Optavia