Down 25 Lbs. in 10 Weeks!

 I got Fat because I ate the wrong foods 3 times a day. 

Now I am losing the Fat…

…I eat all the right foods 6 times a day!

Back on the 28th of May 2009 – I weighed in at 190 pounds after being stuck in a five pound range for 18 months doing Weight Watchers. Talk about getting discouraged… Then I was introduced to a life changing program, Take Shape For Life (TSFL).

At the end of 10 weeks I weighed at 165.0!

I’ve gone for a tight size 16 to a baggy size 12

My friend at Weight Watchers sent me a note that she didn’t know scales got that low? Well mine is going lower! I am still on program and have more weight to drop. If you have said to yourself… “I have to do something” I have found the magic to getting us all Healthy and Losing Weight! This is an amazing program. I eat all day long pretty much. Small portion controlled meal replacements and one home cooked meal or I dine out. Here is what it’s NOT:
  • It’s not a liquid diet. Yuck!
  • There are no pills or shots!
  • You will not be counting points!
  • You won’t starve or be hungry… ever!
Here is what you WILL do:
  • EAT! 6 to 7 times a day… about every three hours – “How cool is this”?
  • You CAN Lose Weight. Some will lose more and a few of you will cheat and lose less…sorry,  just a fact of life.

This is changing my life and it can change yours too.

Have you said you needed to do something? Well this is it. Give it a try for 5 weeks like I did, and you’ll swear by this program. Want to lose weight and get healthy? I am here to help. Joyce Blonskij, Independent Certified Optavia Coach Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life (TSFL) company name was changed to Optavia