Tip #25: Grocery Store Shopping and Weight Loss.

30 tips in 30 days. Get better health, and see better results.

If you have kids, you’re going totally get what I’m about to say. Don’t go to the grocery store hungry, and for goodness sakes, don’t take a bunch of hungry kids with you. If you do, you’ll load up on more items you didn’t plan for like: sugary, high carb, high fat, added junk in your cart.

Before you go to the grocery store, have a protein bar, granola bar, protein shake,  hard-boil a couple of eggs, get rid of the yolks – they’re high in fat, and just eat the  egg whites.

Eat healthier. Shop smarter and spend less, take a list with you.

Whatever you do… don’t go to the grocery store hungry.

Transform Yourself.

With 30-tips in 30-days it’s easy.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach


Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

Leave a Reply