Tip#14: Divide and Conquer Your Dinner Plate.

30 tips in 30 days. See better health, and get better results.

We just talked about that 9 inch blue plate.

Here is a guideline for keeping portions in a good balance:

  1.  Fill half (50%) of your plate with vegetables.
  2. A quarter (25%) with your healthy starches.
  3. A quarter (25%) with your lean portion. *

Don’t forget to use a healthy fat, and to drink your water

*Rule of thumb. If you don’t have access to a food scale compare your protein serving with the palm of your hand which should come out to about a  4 ounce serving.

Transform Yourself.

With 30-tips in 30-days it’s easy.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach


Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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