30 tips in 30 days. See better health, and get better results.
We just talked about that 9 inch blue plate.
Here is a guideline for keeping portions in a good balance:
- Fill half (50%) of your plate with vegetables.
- A quarter (25%) with your healthy starches.
- A quarter (25%) with your lean portion. *
Don’t forget to use a healthy fat, and to drink your water
*Rule of thumb. If you don’t have access to a food scale compare your protein serving with the palm of your hand which should come out to about a 4 ounce serving.
Transform Yourself.
With 30-tips in 30-days it’s easy.
Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds