Tip#14: Divide and Conquer Your Dinner Plate.

30 tips in 30 days. See better health, and get better results.

We just talked about that 9 inch blue plate.

Here is a guideline for keeping portions in a good balance:

  1.  Fill half (50%) of your plate with vegetables.
  2. A quarter (25%) with your healthy starches.
  3. A quarter (25%) with your lean portion. *

Don’t forget to use a healthy fat, and to drink your water

*Rule of thumb. If you don’t have access to a food scale compare your protein serving with the palm of your hand which should come out to about a  4 ounce serving.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.


Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE

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