Tip #12: Transform Family Recipes, and Lose Weight.

30-tips in 30-days. Get better health, and see better results.

I love traditional family recipes, but I don’t like all the extra calories. So today, I’m going to share with you a couple of easy tricks you can do to make family favorites healthier, and taste great.

3-ticks to save calories, and not skimp on taste:

  1. Use broth for sautéing instead of butter. You can use organic chicken broth, beef broth, or vegetable broth.  Pour a little in your pan instead of butter. Your family will not know the difference. 
  2. Swap out your high fat mayo, for a reduced fat mayo.
  3. My last tip is to use Greek yogurt instead of sour cream.

Save yourself, and your family some unwanted calories, and slim down in the process.  

Transform Yourself.

 With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

 Cntact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.


Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE

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