30-Tips in 30-Days. Get better health, and see better results.

I want talk to you about birds of a feather flock together. We call it: modeling, finding a mentor.

Typically if you hang out with people who overindulge, over eat, and do a lot of fast food, you tend to follow in that direction. You want find, and hang out with people that you epitomize and look up to as the picture of health, and follow their better example. Do some modeling, and before you know it, you and your friends will look better than ever.

Transform Yourself. 

Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.

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Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. http://www.SkinnyAndRich.RSFL.com/EXPLORE