30-Tips in 30-Days. Get better health, and see better results.
I want talk to you about birds of a feather flock together. We call it: modeling, finding a mentor.
Typically if you hang out with people who overindulge, over eat, and do a lot of fast food, you tend to follow in that direction. You want find, and hang out with people that you epitomize and look up to as the picture of health, and follow their better example. Do some modeling, and before you know it, you and your friends will look better than ever.
Joyce Blonskij, Independent Certified Optavia Coach
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds