It’s Chef Cindi Chilelli, Cooking Up TSFL Mushroom Omelet & Stuffed Bell Peppers

WARNING… Don’t watch this video if you’re hungry!

You can smell the mushrooms on the stove and the turkey meat simmering… This was so yummy.  I made the  mushroom omelet this morning for my breakfast. It turned out great!

The Stuffed Bell Peppers were a hit. Cindi added one can of tomato sauce and fresh herbs from my garden to the turkey meat. We steamed the peppers for 5 minutes in the microwave. Very easy to make, cooked in no time, and was delicious.

See for yourself…

Cindi does professional catering. I know for a fact she has done small dinners as-well-as large weddings and corporate parties.  If you need catering for a party,  large or small, give Cindi a call at: (916) 956-6450  She’ll do a great job and you’ll love the food!

TIP: Winter time can make it harder to get in all the water we need because it’s cold out. We still need to drink 8 to 10 glasses a day. Try taking a water infuser like a 5 calorie pink lemonade and making it with hot water. It will warm you up and help get your water in.

Come back tomorrow for cookies!

Joyce Blonskij, Health Coach for Take Shape For Life and Client. I’ve lost a total of 103 pounds and feel great! 

For more information, a copy of these recipes e-mail me at

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