Stuffed Bell Peppers

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I love to cook and eat. My program allows me to enjoy a lean protein and vegetable meal every day.

Stuffed Bell Peppers is a great way to eat healthy.  If you have a big family this is a very affordable recipe and your family will love it!

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

See how it goes together…

Enjoy the holidays and lose weight.

I love being a Coach. I am helping my family and friends get healthy. We are all losing weight and improving our health.

It’s Chef Cindi, Cooking Up Mushroom Omelet & Stuffed Bell Peppers

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WARNING… Don’t watch this video if you’re hungry!

You can smell the mushrooms on the stove and the turkey meat simmering… This was so yummy.  I made the  mushroom omelet this morning for my breakfast. It turned out great!

The Stuffed Bell Peppers were a hit. Cindi added one can of tomato sauce and fresh herbs from my garden to the turkey meat. We steamed the peppers for 5 minutes in the microwave. Very easy to make, cooked in no time, and was delicious.

See for yourself…

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

TIP: Winter time can make it harder to get in all the water we need because it’s cold out. We still need to drink 8 to 10 glasses a day. Try taking a water infuser like a 5 calorie pink lemonade and making it with hot water. It will warm you up and help get your water in.

Come back tomorrow for cookies!

Sunday Cooking with Chief Cindi: Mushroom Omelet, Crab Bisque… to the Biscotti. Watch the step by step videos.

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We took eating and dieting to a new level today! Using Medifast Eggs, Cream of Tomato Soup, and Apple Cinnamon Oatmeal….Cindi cooked up a wonderful afternoon.

Putting variety into your day-to-day menu can help you stay on program and lose weight. We got lots of great new ideas, and with the holidays here …this was perfect timing.

Cindi prepared and demonstrated a wide variety of delicious meal ideas.  She started by baking cooking and made the house smell wonderful.  Did you know that from 1 package of Apple Cinnamon Oatmeal you get 10 cookies! We decided cookies and coffee makes a great mid morning or evening meal replacement.  This is a must make!

Menu Of The Day

by Chief Cindi

Stuffed Bell Peppers with Turkey

Tilapia & Broccoli

Mushroom Omelet

Asparagus Omelet

Zucchini Omelet

Crab Bisque

Apple Cinnamon Oatmeal Cookies

Biscotti

If you missed this event… you can watch the videos and get cooking tips.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia

 

 

I’ll be posting clips all this week… 

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We’re getting healthy during the Holidays!