Stuffed Bell Peppers. Take Shape For Life Program 5&1 Plan allows you to eat a lean and green meal every day…

I love to cook and eat. The 5&1 Plan allows me to enjoy a lean protein and vegetable meal every day.

Stuffed Bell Peppers is a great way to eat healthy.  If you have a big family this is a very affordable recipe and your family will love it!

See how it goes together…

Enjoy the holidays and lose weight.

I love being a Health Coach. I am helping my family and friends get healthy by using portion controled meal replacements, that are medically formulated and clinically proven.  

We are all losing weight and improving our health.

Joyce Blonskij, Health Coach and TSFL Client

Email me for more recipes at Joyce@Blonskij.com

Cindi Chilelli, our Chef, has agreed to come back and do a cooking class for us again in 2010. I’ll let you know when we have set a date.

You won’t want to miss this!

You can reach Cindi at 916/956-6450


It’s Chef Cindi Chilelli, Cooking Up TSFL Mushroom Omelet & Stuffed Bell Peppers

WARNING… Don’t watch this video if you’re hungry!

You can smell the mushrooms on the stove and the turkey meat simmering… This was so yummy.  I made the  mushroom omelet this morning for my breakfast. It turned out great!

The Stuffed Bell Peppers were a hit. Cindi added one can of tomato sauce and fresh herbs from my garden to the turkey meat. We steamed the peppers for 5 minutes in the microwave. Very easy to make, cooked in no time, and was delicious.

See for yourself…

Cindi does professional catering. I know for a fact she has done small dinners as-well-as large weddings and corporate parties.  If you need catering for a party,  large or small, give Cindi a call at: (916) 956-6450  She’ll do a great job and you’ll love the food!

TIP: Winter time can make it harder to get in all the water we need because it’s cold out. We still need to drink 8 to 10 glasses a day. Try taking a water infuser like a 5 calorie pink lemonade and making it with hot water. It will warm you up and help get your water in.

Come back tomorrow for cookies!

Joyce Blonskij, Health Coach for Take Shape For Life and Client. I’ve lost a total of 103 pounds and feel great! 

For more information, a copy of these recipes e-mail me at Joyce@Blonskij.com


Sunday Cooking with Chief Cindi…Mushroom Omelet, Crab Bisque… to the Biscotti. Watch the step by step videos.

We took eating and dieting to a new level today! Using Medifast Eggs, Cream of Tomato Soup, and Apple Cinnamon Oatmeal….Cindi cooked up a wonderful afternoon.

Putting variety into your day-to-day menu can help you stay on program and lose weight. We got lots of great new ideas, and with the holidays here …this was perfect timing.

Cindi prepared and demonstrated a wide variety of delicious meal ideas.  She started by baking cooking and made the house smell wonderful.  Did you know that from 1 package of Apple Cinnamon Oatmeal you get 10 cookies! We decided cookies and coffee makes a great mid morning or evening meal replacement.  This is a must make!

Take Shape For Life Menu Of The Day

by Chief Cindi

Stuffed Bell Peppers with Turkey

Tilapia & Broccoli

Mushroom Omelet

Asparagus Omelet

Zucchini Omelet

Crab Bisque

Apple Cinnamon Oatmeal Cookies

Biscotti

If you missed this event… you can watch the videos and get cooking tips.

 
 

 

I’ll be posting clips all this week… 

Be sure to subscribe to an email alert and don’t miss the fun.

We’re getting healthy during the Holidays!

For a complete list of recipes email me at Joyce@Blonskij.com

 To contact Cindi for all your party and catering needs:

Cindi Chilelli

(916) 956-6450

cindiscucina@yahoo.com