It’s Chef Cindi, Cooking Up Mushroom Omelet & Stuffed Bell Peppers

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WARNING… Don’t watch this video if you’re hungry!

You can smell the mushrooms on the stove and the turkey meat simmering… This was so yummy.  I made the  mushroom omelet this morning for my breakfast. It turned out great!

The Stuffed Bell Peppers were a hit. Cindi added one can of tomato sauce and fresh herbs from my garden to the turkey meat. We steamed the peppers for 5 minutes in the microwave. Very easy to make, cooked in no time, and was delicious.

See for yourself…

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

TIP: Winter time can make it harder to get in all the water we need because it’s cold out. We still need to drink 8 to 10 glasses a day. Try taking a water infuser like a 5 calorie pink lemonade and making it with hot water. It will warm you up and help get your water in.

Come back tomorrow for cookies!

Sunday Cooking with Chief Cindi: Mushroom Omelet, Crab Bisque… to the Biscotti. Watch the step by step videos.

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We took eating and dieting to a new level today! Using Medifast Eggs, Cream of Tomato Soup, and Apple Cinnamon Oatmeal….Cindi cooked up a wonderful afternoon.

Putting variety into your day-to-day menu can help you stay on program and lose weight. We got lots of great new ideas, and with the holidays here …this was perfect timing.

Cindi prepared and demonstrated a wide variety of delicious meal ideas.  She started by baking cooking and made the house smell wonderful.  Did you know that from 1 package of Apple Cinnamon Oatmeal you get 10 cookies! We decided cookies and coffee makes a great mid morning or evening meal replacement.  This is a must make!

Menu Of The Day

by Chief Cindi

Stuffed Bell Peppers with Turkey

Tilapia & Broccoli

Mushroom Omelet

Asparagus Omelet

Zucchini Omelet

Crab Bisque

Apple Cinnamon Oatmeal Cookies

Biscotti

If you missed this event… you can watch the videos and get cooking tips.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia

 

 

I’ll be posting clips all this week… 

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We’re getting healthy during the Holidays!

 

Celebrations! …as more and more of my family and friends lose weight and hit new goals! John, Katie, Sarah, Janet, Holly, & “Cindi “New Health Coach”!

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My husband, John loves CostCo and this week picked up a pair of jeans size 36… They didn’t fit!  THEY WERE TOO BIG! He skipped 36’s and the next day, traded them in for 34’s.

He’s down 13 pounds in 3 weeks and gone from a 38 to a 34 waist.

New Size 34 Jeans!

New Size 34 Jeans!

Katie hit her 10%  She is looking great… AND getting asked out on dates!

Way to go Katie…

Katie Hits 10% Weight Loss! She's a TSFL Girl...

Katie Hits 10% Weight Loss! She’s a TSFL Girl…

Sarah was down big today! Last week she had a bake/garage sale and we missed her. But she made up for being gone… Down over 5 Pounds this morning for a total of 31 POUNDS  Slimmer in 2 1/2 months on Take Shape For Life/Medifast… She also got busted by Betty… LOL  – The secret is out on her.
~
My Cousin Janet is down 29 Pounds! She is wearing new smaller clothes and trying new colors to spice up her new slimmer body!
She is feeling so much better… and looks great too!
My Cousin Janet 29 Lbs Slimmer!

My Cousin Janet 29 Lbs Slimmer!

Holly… She has been on Take Shape For Life the program for Diabetics now for 25 days. In 25 days Holly has lost 19.2 Pounds. Now for the GOOD NEWS! Holly had been taking insulin shots morning and before bed every day for 19 Years!   Oral Meds 3-times a day and still not controlling her diabetes. Her sugars were in the 200’s! After two weeks on the program for Diabetics:

HOLLY IS NOT USING INSULIN TO CONTROL HER BLOOD SUGARS

No shots!

And… She has eliminated one of her afternoon meds.

Holly  celebrated her 10% and feels amazing!

Holly's Hits 10%. She too is a TSFL Girl!

Holly’s Hits 10%. She too is a TSFL Girl!

 
CONGRATULATIONS …. CINDI CHILELLI… She has gone from a TSFL Client to a Health Coach!
Mike, Nici and Cindi - A Take Shape for Life Family. BEFORE Photo!

Mike, Nici and Cindi – A Take Shape for Life Family. BEFORE Photo!

Getting ourselves healthy is the first step. 
Then showing our family and friends how to get health in theirs lives is next.
 
Want to lose weight and get healthy? I am here to help. Joyce Blonskij, Independent Certified Optavia Coach  joyce@healthcoachjb.com Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life (TSFL) company name was changed to Optavia
The best gift you can give some one you love is HEALTH.