I’m one pound away from a “100” pound weight loss!

Here’s how I’ve tracked each day this past week:

• Sept. 28th – Monday: 158.3
• Sept. 29th – Tuesday: 156.9
• Sept. 30th – Wednesday: 155.8
• Oct. 1st- Thursday 155.6 (my low point to date)
• Oct. 2nd -Friday: 156.6 (up 1 pound)
• Oct. 3rd – Saturday: 156.0

155 Here I Come!

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.