I’m one pound away from a “100” pound weight loss!
Here’s how I’ve tracked each day this past week:
Sept. 28th – Monday: 158.3
- Sept. 29th – Tuesday: 156.9
- Sept. 30th – Wednesday: 155.8
- Oct. 1st- Thursday 155.6 (my low point to date)
- Oct. 2nd -Friday: 156.6 (up 1 pound)
- Oct. 3rd – Saturday: 156.0
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.