People who sleep five hours a night are 73% more likely to become obese than those who sleep seven to nine hours.

We live in a chronically overtired society. In this country, half of us aren’t getting the seven to eight hours of sleep we need — and our health may be suffering for it. Getting enough sleep should be considered just as important as eating a healthy portion controlled diet and getting some exercise daily.  Please take your sleep seriously! Want to lose weight and get healthy? I am here to help. Joyce Blonskij, Independent Certified Optavia Coach  joyce@healthcoachjb.com Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Take Shape For Life (TSFL) company name was changed to Optavia