Sleep & Obesity

People who sleep five hours a night are 73% more likely to become obese than those who sleep seven to nine hours.

We live in a chronically overtired society. In this country, half of us aren’t getting the seven to eight hours of sleep we need — and our health may be suffering for it. Getting enough sleep should be considered just as important as eating a healthy portion controlled diet and getting some exercise daily.  Please take your sleep seriously!