Two weeks completed and 9.8 pounds slimmer! I am so happy to be back to losing weight and relieved too. I was in limbo for the past 5 months… but not any more. This is just what I needed to pull it all back together and kick start myself.
This morning when I weighted I had a flash back to Jillian Michaels and Bob Harper the trainers and fitness experts from The Biggest Loser, telling contestants that the 2nd week was typically not a good week on the scale. All things considered I’m real good with a 2 pound loss for week. I would have liked to see that .2 go away and make it an even 10 pounds for the 14 days… but it wasn’t coming off this morning! I did consider flossing and clipping my nails, but ah what the heck – tomorrow is another day and another pound gone.
This coming week my challenge will be an Awards Dinner tomorrow night at Fallen Leaf Lake, that’s up in So Lake Tahoe, and one of my favorite spots around. I’m receiving funds on behalf of The Kiwanis Family House. I called today and found out its going to be buffet so that should be easy for me. I’ll eat my lean and green – no wine however. That will be harder… I’ll be the designated driver so it will work out. River Cats Baseball on Sunday – I have that figured out, and I survived no problems again at the pizza parlor Wednesday – so that’s cool.
This week I am going to work on “cutting back” on the salt with my dinners, which is harder than giving up my glass of wine. I’m cutting back – not cutting out! I want to see if this helps with my weight loss this coming week.
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Take Shape For Life (TSFL) company name was changed to Optavia
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