Friday June 5th, 2009 – My morning weight is up +.6 @ 182.8
Total of: -7.2 lbs. in 8 Days
Yesterday I started my day with coffee… 3 strong cups before 9am and it took its toll on me the entire day! My hunger levels were bad even after eating my TSFL meals every 2 hours. I attribute my high hunger levels to my over indulgence of caffeine! To cut the hunger I drank tons of water, and it showed up this morning on the scale. I’m ok with this. It’s to be expected from time to time. I also learned my lesson and will be more careful.
Today I was doing ok until my afternoon appointments ran back to back. I knew at one point I needed to eat so I grabbed a TSFL bar and a diet soda and it carried me over until I got home for dinner. I had one of those head aches from waiting too long to eat. It went away after I had dinner, a couple of aspirins, and a neck massage! It’s amazing what whining can get you after 33 years of marriage. (LOL)