Take Shape For Life (TSFL) Day #7 On The Plan

Wednesday June 3rd 2009 – My morning weight is 183.1

Down 2.1 pounds this morning! My 6 day total is – 6.9 lbs

I had the feeling I was going to drop a few pounds this morning and I did. Hallelujah! I blew past 185, and 180 is looking closer by the day. I’m feeling confident.

Yesterday my goal was to get 5 TSFL meals in by 5pm, then dinner and a snack if I needed one in the evening. I planned water for in between meals, and let me just say… that kept me moving. I was able to get 4 of the 5 TSFL meals in by 5pm and the 5thafter an evening walk with my husband and 2 year old springer spaniel on the trail at Lake Natoma.


They say and I agree that… “the key to success is doing what works over and over again”. My plan today is to get 5 TSFL meals in by 5pm and drink my water during the day.  I am planning my meal times and tracking when and what I eat. I am also aware of my full/hunger levels through out the day.  On a scale of 1 to 5, one being “Full” and five being “Hungry” my goal is to keep in the 2 to 4 range thorough out the day.

My challenge today was a business lunch at a pizza parlor!!!! Thank goodness for salad bars… because that’s what I ate and a TSFL Bar. Let me just say for the record – I looked away from the pizza buffet bar as I got my lunch. But as I walked out – I did breath in deeply several times to take in the aroma of hot pizza.  It smelled really good, but not good enough to break my program. I’d say that’s a gold star for me!

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