Take Shape For Life (TSFL) Day # 5 On The Plan

 

Monday June 1, 2009 – My morning weight is 185.2 for a new 4 day total of: -4.8

My first weekend on the program went well. I kept busy which was a big help, but I’d say the key was planning.  

Today I had one of those moments where potatoes were calling my name. Grilled with ketchup… then I realized I was driving and snapped out of it. I actually said out loud “not today – later”.  I am sticking to program.  I grilled onions instead and they were perfect.

I am hoping that I’ll lose those .2 pounds by Thursday and hit 185.  If I do great! And if I don’t… that’s OK too.  I just remind myself that in the last 2 ½ year on WW I’ve never dropped this much in one weeks time!

Here is the link to my program if you’d like more information. 

http://www.livwhatuluv.tsfl.com/esuite/home/livwhatuluv/

I’m happy to get back to my week day routine and settle back into a schedule.

Thanks for following my journey.  

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