Monday June 1, 2009 – My morning weight is 185.2 for a new 4 day total of: -4.8
My first weekend on the program went well. I kept busy which was a big help, but I’d say the key was planning.
Today I had one of those moments where potatoes were calling my name. Grilled with ketchup… then I realized I was driving and snapped out of it. I actually said out loud “not today – later”. I am sticking to program. I grilled onions instead and they were perfect.
I am hoping that I’ll lose those .2 pounds by Thursday and hit 185. If I do great! And if I don’t… that’s OK too. I just remind myself that in the last 2 ½ year on WW I’ve never dropped this much in one weeks time!
I’m happy to get back to my week day routine and settle back into a schedule.
Thanks for following my journey.
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
joyce@healthcoachjb.com
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
Take Shape For Life (TSFL) company name was changed to Optavia