Monday June 8th 2009 – My morning weight is up .6 lbs. @ 181

Total of: -9 after 11 days on the program

I was up a bit this morning which is no big deal.  My cloths are feeling looser; especially my snug jeans are feeling better on. I have been steadfast on program, so I am keeping my fingers crossed that by this time tomorrow I will have cross into the 170’s!

I’m happy to be back to a Monday –Friday work schedule. It’s just easier to stick to the program. I love my weekends with my family and friends, but it’s tougher when they are drinking wine and cooking up all kinds of good stuff in the kitchen.

Be Happy & Keep your fingers crossed… 175 here I come!

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia