Day #13 On The Plan

June 9th, 2009 – My morning weight is up .3 lbs.  @ 181.3 

Total of: -8.7 after 12 days on the program.

Up a 2nd day in a row…  I’m having a flash back. Last week I stayed the same weight pretty much for four days:  (185.4, 185.3, 185.2 and 185.2) then dropped 2 pounds on day # 7.  This may be the start of a pattern for me. Interesting to see how the body works through this.

I’ve been adding up my gold stars and I had enough to treat myself to a one hour massage after work today. It was wonderful! I’m totally relaxed. It was a nice way to spend my “at-a-girl” stars.

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Take Shape For Life (TSFL) company name was changed to Optavia

Leave a Reply