I love to cook and eat. The 5&1 Plan allows me to enjoy a lean protein and vegetable meal every day.

Stuffed Bell Peppers is a great way to eat healthy.  If you have a big family this is a very affordable recipe and your family will love it!

See how it goes together…

Enjoy the holidays and lose weight.

I love being a Health Coach. I am helping my family and friends get healthy by using portion controled meal replacements, that are medically formulated and clinically proven.  

We are all losing weight and improving our health.

Joyce Blonskij, Health Coach and TSFL Client

Email me for more recipes at Joyce@Blonskij.com

Cindi Chilelli, our Chef, has agreed to come back and do a cooking class for us again in 2010. I’ll let you know when we have set a date.

You won’t want to miss this!

You can reach Cindi at 916/956-6450