30-tips in 30-days. Get better health, and see better results.
I love traditional family recipes, but I don’t like all the extra calories. So today, I’m going to share with you a couple of easy tricks you can do to make family favorites healthier, and taste great.
3-ticks to save calories, and not skimp on taste:
- Use broth for sautéing instead of butter. You can use organic chicken broth, beef broth, or vegetable broth. Pour a little in your pan instead of butter. Your family will not know the difference.
- Swap out your high fat mayo, for a reduced fat mayo.
- My last tip is to use Greek yogurt instead of sour cream.
Save yourself, and your family some unwanted calories, and slim down in the process.
With 30-tips in 30-days it’s easy. Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.
Cntact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com. Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893.
Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE