30 tips in 30 days. Get better health, and see better results.

Did you know that vitamins can help you shed some weight? It’s true.

According to the British Journal of Nutrition, they studied some overweight women and found that if they added 13mg of calcium as a vitamin to their diet every day, they lost 13 more pounds in 15 weeks, than women who were taking a placebo.

The calcium helps you feel fuller, so you don’t overeat. So think about adding vitamins and some calcium to your daily diet regime.

Transform Yourself.

With 30-tips in 30-days it’s easy.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off.

Joyce Blonskij, Independent Certified Optavia Coach

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds