Today I started my 35 day journey using the Optavia Optimal 5 & 1 Plan TM
I will post my daily morning weight and exercise so you can follow along with me.
Here we go!
Want to lose weight and get healthy? I am here to help.
Joyce Blonskij, Independent Certified Optavia Coach
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.