Slimmer by another 2.1 pounds this week! 

My 4 week total weight loss  is: -13.2 pounds @ 176.8

Down another 2.1 pounds this week.

I have to share with you all that on the weekend I did veer off program but just a little bit.  I had to have a steak Saturday night. AND I was not going to weigh it! It was cooked just right and I enjoyed every bite… the next morning I was heavier by 2 pounds, but that is a pattern I know will happen.  I knew it before starting in on my meal.  It was worth it, and I knew it was not an every day thing.

I need to commit to a couple a days a week “salt-free” days. It’s harder than giving up coffee! But the results are worth it.

I’ve been really good about weighing my evening meals to keep the portions at where they should be – and not the size my eyes think it aught to be.

Now I’ve got to schedule the gym into my calendar and when I’m done here that’s what I’m doing next.

Wish me luck that I hit the 175 mark on or before next Thursday!

Want to lose weight and get healthy? I am here to help.

Joyce Blonskij, Independent Certified Optavia Coach 

joyce@healthcoachjb.com

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.