Tip #11: Heart Health, and Weight Loss.

30-tips in 30-days. Get better health, and see better results.

Your heart health is very important. One very simple thing you can do is choose foods that contain Omega-3 Fatty Acids.

If you ate fish, we’ll just say salmon, once a week; studies have shown it can reduce the risk of a fatal heart attack by as much as 40 percent.

Bottom Line: Make one of your weekly meals a fish meal.

Transform Yourself.

With 30-tips in 30-days it’s easy.  Lose 2- to 5-lbs in the first two weeks, and lose 1- to 2-lbs weekly thereafter. Results may vary.

Contact Joyce for more information on how you can lose weight, improve your overall health, and keep the weight off. Call now or e-mail Joyce at: (916) 812-2378, Joyce@Blonskij.com.  Joyce Blonskij, Independent Certified Health Coach, Regional Director with Take Shape For Life. ID #30042893 


Discover Take Shape For Life a whole new approach to well-being that is based on creating Optimal Health. The transformation starts by taking the first step and choosing to take charge of your health for the long term. Reaching a healthy weight is just the beginning. www.SkinnyAndRich.RSFL.com/EXPLORE

OUCH! Pants fit a bit snug…Blouse gaps open? You may need to shed a few pounds. 5 Steps to Weight Loss Success!


Happy New Year to all my “Its Melting Off ” friends!

It’s a new year and time to “out with the old” bad habits and in with a slimmer, sexier you!

You know what I’m talking about.  You hate it when I go here, but I have to say… It’s TIME

It’s time to put down that bowl of cream and get on track for a happier healthier you!

You may be in denial or just not ready to make that leap of faith, that you CAN lose weight and regain your health.  Let me share this with you… You can do what ever you set your mind to. Great accomplishments in history all began with an idea and a positive mental attitude. If you think you can you are half-way there.

Want it bad enough?  Your burning desire and focus will get you another third of the way.

Have the right tools and it’s a done deal.

So what are the right tools for you?

5 Steps to Weight Loss Success

  • Start by surrounding yourself with like-minded people who want to get healthy.
  • Write down your long-term goal – and then break it down each day by the hour. Remember you didn’t get in this horrible shape over night it took you years of bad eating habits.
  • The most important is to find a program that you can and will adhere to. I have used many different programs in my life time and by far the most effective is Take Shape for Life. Do what works for you and keep doing it until you hit your goal.
  • Get a coach, pal up with a friend, join a group… stay connected. This will help you stay on track, keep your focus and be accountable.
  • Lastly – Enjoy the journey. If you slip up don’t beat yourself up. Dust off and get back on your program.

Happy New You!

Joyce Blonskij

Former fatty weighing in at 255 pounds four years ago! If  I can do it … so can you. Don’t put off the best years of your life because you are over weight and hiding out.

Feel free to e-mail me your biggest health challenge at Joyce@Blonskij.com

Take Shape For Life information can be found at www.SkinnyandRich.TSFL.com  I am a health coach for Take Shape for Life.  I’m now taking new clients to coach that have 50 or more pounds to lose and are SERIOUS about getting the weight off! This program will run approximately $10 a day.  Results will vary…Women on average will lose 2 to 5 pounds a week. Men lose even more. You enjoy five portion control meal replacements and one protien/veg meal a day. Programs for teens, diabetics, older folks and all the rest of you are available. “You eat and lose weight” If you have a strong desire, a positive mental attitude, and want this more than words can express. You’re in! Here is my phone number -call me now: (916) 812-2378. 

If you’re not quite ready that’s ok too.  We all start this journey when its the right time. Is the time now for you? I don’t know, only you do. Decide. When ready, I’m here for you. 

Something Extra From Chef Cindi during our cooking class.

Cindi wanted to give us an extra something special to use in our TSFL 5&1 Meal Plan.

Eating healthy means some good fats in our diet every day. Healthy fats help curb hunger, it’s good for your digestion, completion and gives you a glow…

You’ll love what Cindi mixed up for us to use as part of our 5&1 Plan.

Check it out…

We are losing weight during the holidays and it feels GREAT

Enjoy the holidays!

Joyce Blonskij, Health Coach and TSFL Client

“Cindis Cucina Catering” can meet all your home and office party needs! Besides cooking up some great TSFL meals Cindi is an exceptional Chef. Let her help you hit a home run at your next party. Call Cindi at 916/956-6450